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Inspiration to Help You Navigate Separation & Divorce

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Close-up of a couple holding hands, wearing wedding attire. One hand holds a bouquet, both have wedding rings. Bright red nail polish.

Close-up of a couple holding hands, wearing wedding attire. One hand holds a bouquet, both have wedding rings. Bright red nail polish.

How Society’s View of Divorce Is Changing — And What It Means for Families in Canada

Divorce in Canada is no longer viewed through the lens of stigma and failure, but as a reflection of changing social norms, evolving family structures, and greater emphasis on personal well-being. Understanding these shifts is essential for families, professionals, and policymakers navigating modern relationships — read the full article to explore what’s changing and why it matters.

Festive table setting with plates, glasses, and a lit candle amidst cookies. Christmas tree with lights and red decorations in the background.

Festive table setting with plates, glasses, and a lit candle amidst cookies. Christmas tree with lights and red decorations in the background.

Navigating Holidays as Co-Parents: 4 Strategies for Success

Holiday co-parenting doesn’t have to mean conflict and chaos. With clear plans, flexible thinking, and a focus on your kids’ joy—not perfection—you can create a season that actually feels good for everyone.

Family of four sitting on a living room floor, smiling, looking at a tablet. Bright room with cushions, plants, and art supplies visible.

Family of four sitting on a living room floor, smiling, looking at a tablet. Bright room with cushions, plants, and art supplies visible.

The Right Words: How to Talk to Your Kids About Divorce with Care and Clarity

Telling your children about divorce is one of the hardest conversations a parent will ever have — but it’s also one of the most important. The right words can ease fear, confusion, and guilt, helping your kids feel secure even as their world shifts. With empathy, honesty, and calm consistency, you can guide them through change without breaking their sense of family.

Hands of diverse people intertwined and raised against a light background, symbolizing unity and solidarity. Warm, uplifting atmosphere.

Hands of diverse people intertwined and raised against a light background, symbolizing unity and solidarity. Warm, uplifting atmosphere.

4 Ways to Turn Post-Divorce Loneliness Into Empowerment

Loneliness after divorce is not just about missing a person — it can be about missing who you thought you would become. But this quiet chapter holds power. With intention and small steps forward, you can turn that loneliness into strength and begin writing a new story — one that centres you.

Silhouette of a woman holding a child's hand, facing an isolated man with crossed arms. The background is white and minimal.

Silhouette of a woman holding a child's hand, facing an isolated man with crossed arms. The background is white and minimal.

How to Keep Your Divorce Civil: Tips for a Drama-Free Process

You don’t have to burn it all down to be free. A civil divorce is possible—with boundaries, clarity, and the courage to choose peace over drama. It’s not always easy, but it’s worth it.

Close-up of hands in a suit using a smartphone on a white surface. One hand holds the phone, the other taps the screen. Minimalist setting.

Close-up of hands in a suit using a smartphone on a white surface. One hand holds the phone, the other taps the screen. Minimalist setting.

Co-Parenting Apps That Simplify Communication and Scheduling

Tech can help organize co-parenting, but it can't coach you through the tough conversations or emotional triggers.

Family of three on a beige couch, smiling parents in white tops behind a baby in pink polka dots. Bright natural light from windows. They represent a healthy co-parenting.

Family of three on a beige couch, smiling parents in white tops behind a baby in pink polka dots. Bright natural light from windows. They represent a healthy co-parenting.

The Role of Boundaries in Healthy Co-Parenting

What if the healthiest thing you could do for your child after a divorce… is to talk less to your ex?

A woman looking away, a man attentively listening, and a third person taking notes in a meeting. Neutral-toned attire, white background. The two people are undergoing divorce negotiations.

A woman looking away, a man attentively listening, and a third person taking notes in a meeting. Neutral-toned attire, white background. The two people are undergoing divorce negotiations.

3 Strategies for Staying Calm During Difficult Divorce Negotiations

Ever feel lost in a changing maze, just trying to hold it together? We've all been there.

Child in black dress walks hand-in-hand with two adults on a sunny path. Green grass surrounds them, creating a cheerful scene. Illustrating that co-parenting a can work if you make the effort for the sake of your children.

Child in black dress walks hand-in-hand with two adults on a sunny path. Green grass surrounds them, creating a cheerful scene. Illustrating that co-parenting a can work if you make the effort for the sake of your children.

How to Create a Successful Co-Parenting Plan

Co-parenting isn’t about perfection—it’s about planning, setting realistic expectations, and prioritizing your child’s well-being.

Father and son in wicker chairs play a board game outdoors. The adult watches as the child makes a move. Greenery in the background. Signifies that when navigating difficult co-parenting that what you can control is how you show up for your child

Father and son in wicker chairs play a board game outdoors. The adult watches as the child makes a move. Greenery in the background. Signifies that when navigating difficult co-parenting that what you can control is how you show up for your child

Co-Parenting with a Difficult Ex: What You Can Control

Co-parenting with a difficult ex is tough, you control your actions, responses and mindset—key to a healthier future for you and your kids

Red and green puzzle pieces labeled "MYTH" and "FACTS" fit together among white pieces, symbolizing contrasting concepts. This represents debunking myths in divorce in this blog.

Red and green puzzle pieces labeled "MYTH" and "FACTS" fit together among white pieces, symbolizing contrasting concepts. This represents debunking myths in divorce in this blog.

5 Common Divorce Myths You Shouldn’t Believe

Divorce myths create fear and confusion. Knowing the truth empowers you to navigate the process with clarity and confidence.

Three people in an office, smiling and discussing a document. The lawyer points while the younger man holds a pen. Blue chairs in background. They are asking questions about their divorce before they finalize it.

Three people in an office, smiling and discussing a document. The lawyer points while the younger man holds a pen. Blue chairs in background. They are asking questions about their divorce before they finalize it.

7 Questions to Ask Your Divorce Lawyer Before Filing

Ending a marriage is never easy. It’s more than legal steps, it’s about rebuilding your life.

3 Ways Personality Science Can Predict Negotiation Success

Personality science allows you to predict and influence negotiation dynamics by understanding the core traits.

Three people sit at a table in an office. A woman in a white blouse speaks to a couple holding hands. A plant and clock are in the background. The couple are in mediation for Divorce and the mediator is using personality science to help them come to resolution smoothly.

Three people sit at a table in an office. A woman in a white blouse speaks to a couple holding hands. A plant and clock are in the background. The couple are in mediation for Divorce and the mediator is using personality science to help them come to resolution smoothly.

5 Tips for Using Personality Science to Resolve Conflicts

Conflict is an inevitable part of human interaction. Whether at work or home, disagreements can arise due to differing

Two men in suits having a discussion at a table in a bright office. Coffee cups and documents are on the table. One man is smiling.

Two men in suits having a discussion at a table in a bright office. Coffee cups and documents are on the table. One man is smiling.

4 Reasons Personality Science Improves Communication in Negotiations

In negotiations, effective communication is key. It’s about connecting and understanding the other side.

Two people shake hands over a table with coffee cups. Bright window in background. Text: Blueprint, Action, Nurturing, Knowledge. They are using BANK Code Personality Science to settle a negotiation.

Two people shake hands over a table with coffee cups. Bright window in background. Text: Blueprint, Action, Nurturing, Knowledge. They are using BANK Code Personality Science to settle a negotiation.

3 Ways Personality Science Enhances Negotiation Outcomes

Negotiation is often described as both an art and a science. It’s where psychology, strategy, and communication intersect.

A joyful family of four plays outside. Father laughs while seated, surrounded by a smiling mother, son, and daughter under autumn leaves. Signifying the positive relationships after divorce is possible with good strategies

A joyful family of four plays outside. Father laughs while seated, surrounded by a smiling mother, son, and daughter under autumn leaves. Signifying the positive relationships after divorce is possible with good strategies

3 Strategies to Build a Positive Co-Parenting Relationship

When a marriage ends, a new journey begins for parents. This journey, known as co-parenting, introduces a completely different dynamic.

Child hugs adult with backpacks. Sunlight creates a warm glow. Child in striped shirt, adult in plaid. Sky in background. Serene and loving mood. Good co-parenting starts with focusing on the kids.

Child hugs adult with backpacks. Sunlight creates a warm glow. Child in striped shirt, adult in plaid. Sky in background. Serene and loving mood. Good co-parenting starts with focusing on the kids.

5 Ways to Support Your Children Through a Divorce

When navigating divorce with children, focus on open communication, emotional support, and stability to help them adjust.

Smiling woman and boy at a table with food. Boy playfully looks through a paper towel roll. Bright kitchen with plants and fruit bowl. Teaching your kids about healthy relationships with your ex is a game changer for them

Smiling woman and boy at a table with food. Boy playfully looks through a paper towel roll. Bright kitchen with plants and fruit bowl. Teaching your kids about healthy relationships with your ex is a game changer for them

6 Ways to Co-Parent Effectively While Minimizing Conflict

While the romantic relationship may have ended, the parental bond remains, transforming into a new dynamic that requires cooperation.

Two people sit at a bright cafe, smiling and holding glasses. The man wears blue; the woman wears beige. Urban view outside. Demonstrating that ex spouses can get along with the right strategies.

Two people sit at a bright cafe, smiling and holding glasses. The man wears blue; the woman wears beige. Urban view outside. Demonstrating that ex spouses can get along with the right strategies.

3 Strategies to Enhance Communication with Your Ex-Spouse

Divorce is tough, but maintaining effective communication with your ex-spouse post-divorce can be one of the biggest challenges.

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